Legal Disclamer


Last updated: 1/12/2018

The information contained on is for general information purposes only. assumes no responsibility for errors or omissions in the contents of the blog.

In no event shall or it’s admin be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the blog or the contents of the blog. reserves the right to make additions, deletions, or modification to the contents on the blog at any time without prior notice. does not warrant that the website is free of viruses or other harmful components.

External links disclaimer website may contain links to external websites that are not provided or maintained by or in any way affiliated with Please note that does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.

Fitness disclaimer

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. I am not an expert nor claim to be I just know what works for us. Always check with your doctor before starting any new diet or workout regiment.

Affiliate Disclaimer

Some of the links on are “affiliate links”, a link with a special tracking code, that helps me earn a little each time without costing you any extra.Affiliate Disclaimer